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Connecticut Senior Long Course Open Championships
University of Connecticut

Warm Up Procedure

 

Thursday Timed Finals

3:30-4:30pm                         General warm up

 

4:30-4:50pm                         Lane 1  Pace

                                                Lane 2  Pace

Lane 6  Pace

                                                Lane 5  Sprint

 

4:50pm                                  Clear Pool

 

5:00pm                                  Start

 

Friday-Sunday Preliminaries

 

                Competition Pool

6:00-7:20am                         General Warm up                              

 

7:20-8:20am                        Lane 1  Pace

 

7:30-8:20am                         Lane 6  Pace

                                                Lane 5  Sprint

 

7:40-8:20am                         Lane 2  Sprint

                               

8:20am                                  Clear Pool

 

8:30am                                  Start                      

                Practice Pool

9:00-11:00am                      General Warm up (6 lanes)

 

11:00-2:00pm                      Warm up/Warm down (2 lanes)

 

Friday-Sunday Finals

                Competition Pool

4:30-5:15pm                         General Warm up

 

5:15-5:50pm                         Lane 1      Pace    

                                                Lane 5  Sprint

 

5:25-5:50pm                         Lane 6  Pace

                                                Lane 2  Sprint

                                               

5:50pm                                  Clear Pool

 

6:00pm                                  Start of Finals

               

                Practice Pool

6:00-9:00pm                         Warm up/Warm down (6 Lanes)