Connecticut Senior Long Course Open Championships
University of Connecticut
Warm Up Procedure
3:30-4:30pm General
warm up
4:30-4:50pm Lane
1 Pace
Lane
2 Pace
Lane 6 Pace
4:50pm Clear
Pool
5:00pm Start
Competition
Pool
6:00-7:20am General
Warm up
7:20-8:20am
Lane 1 Pace
7:30-8:20am Lane
6 Pace
Lane
5 Sprint
7:40-8:20am Lane
2 Sprint
8:20am Clear
Pool
8:30am Start
Practice
Pool
9:00-11:00am General
Warm up (6 lanes)
11:00-2:00pm Warm
up/Warm down (2 lanes)
Competition
Pool
4:30-5:15pm General
Warm up
5:15-5:50pm Lane
1
Pace
Lane
5 Sprint
5:25-5:50pm Lane
6 Pace
Lane
2 Sprint
5:50pm Clear
Pool
6:00pm Start
of Finals
Practice
Pool
6:00-9:00pm Warm
up/Warm down (6 Lanes)