NUTRITION FOR SWIMMERS

 Something every swimmer should know before learning about good nutrition is this:  Food does NOT make you swim fast. What DOES make you swim fast? Training. Training makes you swim fast. And part of quality training is good nutrition!

Lesson 1: Fueling Your Stroke
Lesson 2: Eating Colorful Foods
Lesson 3: How much is Enough?
Lesson 4: Timing is Everything
Lesson 5: Choosing the Best Cereals 
Lesson 6: What is a Serving?
Lesson 7: Water vs Sports Drink
Lesson 8: Analyzing Your Diet